Category Archives: Motivation

According to a study published in Pediatrics((Pediatrics: Home Reading Environment and Brain Activation in Preschool Children Listening to Stories)), children who have been read to during the earliest stages of their lives by their parents showed significantly greater activation of the brain. In addition to this remarkable physical effect, books teach children about relationships, personalities, […]

https://youtu.be/_A7oyWrLwEM In this episode of The Lifehack Show, I talk about the importance of creating a positive environment so that you can stay motivated and always achieve what you want in life. I will show you the 4 changes you need to make to promote a happier and fuller life. Watch and learn what you can do […]

Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then following through with that plan of action and pushing past the inevitable obstacles that will arise is a different story altogether. As you can see, there are many reasons why we fail to achieve […]

Why do I fail at everything? If you’ve ever asked yourself this question, join the club! Failure is a normal part of life. It comes with the territory of being a human being on planet Earth. Think about something in your life that you really want to accomplish but haven’t yet been able to achieve. […]

As you grow older, it becomes hard to balance and have stability in your joints if you’re not engaging in leg toning workouts. You start losing muscle mass, strength, and function over time. Furthermore, if you’re physically inactive, you’ll lose 3 to 5 percent of muscle mass each decade after age 30. Thankfully, you can […]

https://youtu.be/R2HEpIGB-vQ In this episode of The Lifehack Show, I talk about the 7 strategies to set goals effectively. This isn’t just another video about SMART goals setting. Watch and learn what you can do to set goals in a smart way so you will get what you want. More Tips for Setting Goals Smartly How Does […]

Most of us are lazy, at least some of the time. It’s only natural. Being lazy just means you want to expend as little effort as possible—and who in their right mind would want to spend extra time or energy where it’s not warranted? Of course, being lazy is also problematic. If you’re feeling lazy […]

Have you ever wondered what keeps you stuck in a state of passivity each day? You tend to know exactly what you need to, but you never have the energy, motivation, or willpower to do it. You know you need to learn how to stop being passive, but how do you do that? You are […]

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives. However, for many people, just the act of going for therapy sessions has become bothersome […]

That person seems to have it all. You hate to admit it, but their effortless fitness and healthy life drive you mad all year round! What do they have that you don’t? You’ve tried the diets. You’ve done the workouts, what gives? But what if you could BECOME that person too? Don’t believe that’s possible? […]

They say “what you don’t know can’t hurt you”, but when it comes to your mind, this statement couldn’t be further from the truth. What you don’t know about your mind, what runs it, and how it drives your life can definitely hurt you – probably more than anything else. As a therapist and former social […]

It takes commitment to remain focused and make your week productive. A research conducted by the University of California revealed that you need 30 minutes to refocus after being distracted on a task ((UCI: The Cost of Interrupted Work: More Speed and Stress)). With so many distractions pulling at our attention, how can we complete […]