Category Archives: Motivation

That person seems to have it all. You hate to admit it, but their effortless fitness and healthy life drive you mad all year round! What do they have that you don’t? You’ve tried the diets. You’ve done the workouts, what gives? But what if you could BECOME that person too? Don’t believe that’s possible? […]

They say “what you don’t know can’t hurt you”, but when it comes to your mind, this statement couldn’t be further from the truth. What you don’t know about your mind, what runs it, and how it drives your life can definitely hurt you – probably more than anything else. As a therapist and former social […]

It takes commitment to remain focused and make your week productive. A research conducted by the University of California revealed that you need 30 minutes to refocus after being distracted on a task ((UCI: The Cost of Interrupted Work: More Speed and Stress)). With so many distractions pulling at our attention, how can we complete […]

Many conversations are being held nowadays regarding unconscious bias, but what does it really mean and how can it affect your life and the people around you? With many types of biases, it can get quite confusing. In this article, we’ll touch on cognitive bias, and then zero in on unconscious bias. Both types of […]

When I picture life, I picture us all walking down our own winding path, pulling a wagon behind us. Each person’s wagon is filled with their self-belief and self-worth. Walking down the path of life, carrying our inner beliefs, we happily trundle along the path toward whatever our own goal is, but sometimes life isn’t […]

Whether you are a full-time freelancer or a corporate professional working from home temporarily due to COVID-19, a good laptop stand can change the way you work both physically and mentally. The best laptop stands will help you keep your posture in the right place so that you don’t suffer any physical discomfort in the […]

Today’s jobs require continuous learning. Consider how the current pandemic forced the whole world to switch to remote office work overnight. Suddenly, all in-person meetings went to an online format. Now, many employers are telling their workers to stay home and work remotely After there is a vaccine, perhaps life at the office will return […]

According to the Oxford Dictionary, the definition of mindfulness is “the quality or state of being conscious or aware of something.” ((Lexico: Mindfulness)) In the health and wellness industry in particular, we see this term being used interchangeably with improving mental health, reducing risks of diseases, and even revitalizing our creativity. I like to think […]

In this episode, we talk with T.W. Lewis, about the effects of hard work on self-esteem, confidence and getting ahead. Lewis is an enormously successful real estate entrepreneur, and shares his thoughts on the importance of finding and defining your talents, and taking it even further and adding the needed component of hard work. In […]

Do you try to complete all your tasks each day because you feel every item on your to-do list is highly important? Are you limited by time to achieve all of those tasks? If your answer is yes, then you might not have a clear list of priorities in your life. It takes having a […]

I can’t think of a more rewarding job, nor a more challenging one than being a Stay-at-Home-Mom (SAHM)! There is no shortage of opinion, however, as to the pros and cons of going on active duty until your kid/s turns 18 and flies off to college. When you choose a career such as this, you’re […]

It seems like the world gets more complex every day. Our jobs become more demanding, our family’s needs become greater, and now we realize that a pandemic can turn our lives upside down in just a matter of days. All this increasing stress is putting our nerves on edge. Some people have learned how to […]