How to Stop Running Away from Difficult Problems in Life

The world can certainly be a challenging place. Things are moving at a faster pace than ever before and problems seemingly arise from anywhere. We fight a ton of battles every day, and it can be really easy to get overwhelmed. Those feelings can cause a person to run away from the problems they are […]

7 Ways to Improve Focus And Memory (Backed By Science)

You know that feeling when you’re wide awake, but your brain isn’t? You want better focus and memory, but you just can’t seem to get there. I call it “brain fog”—an annoying mental haze that results in difficulty focusing, trouble retaining information, and, as a result, compromised effectiveness. For some reason, the fog always seems […]

How To Take Action Towards Your Goals Right Now

“I’m living in a real-life groundhogs day?” is my first thought as I begin another bleary-eyed morning, puttering around trying to muster up the energy to do something. The ideas fly around in my head like busy cars through a spaghetti junction; it feels crowded and chaotic. My attempts to grab onto an idea and […]

9 Best Blood Pressure Monitors You Can Use at Home

Currently, 26% of the world population is suffering from blood pressure-related health problems((American Heart Association: Health Threats From High Blood Pressure)), and this staggering figure is estimated to rise in the coming years given the obscurity of the conditions Covid-19 has created. For many people, the best blood pressure monitors have become a way to […]

10 Best Wireless Headphones For Running

Running is like a meditation for some people. With each step, they get away from their daily problems and feel relaxed once they have completed that one-mile run.  But as the years go by and technology improves, people found other wearable accessories to enhance their experience. One example is the development of wireless headphones. As […]

How to Set Milestones to Progress Towards Your Goal

When you define milestones for yourself, you build a ladder to your goals. The more rungs you add, the easier the climb. Taking those steps can be challenging. But for those who haven’t done it before, the tougher challenge actually comes first: carving out the steps. What do appropriate milestones look like, and how are […]

How to Create Life Goals And Put Them into Action

Over the last few years, we’ve all become accustomed to using GPS way-finders such as Google Maps, TomTom, and Waze. These super-helpful apps enable us to walk, cycle, and drive to our chosen destinations following the shortest, quickest, or even most picturesque routes. But think for a moment how useless these apps would be if […]

How to Live a Full Life With No Regrets

Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn’t be about trading off important things to achieve another. You can’t achieve true happiness that way. The reality is that different aspects of your life are interlinked and interdependent. […]