Category Archives: Motivational Quotes

The world can certainly be a challenging place. Things are moving at a faster pace than ever before and problems seemingly arise from anywhere. We fight a ton of battles every day, and it can be really easy to get overwhelmed. Those feelings can cause a person to run away from the problems they are […]

You know that feeling when you’re wide awake, but your brain isn’t? You want better focus and memory, but you just can’t seem to get there. I call it “brain fog”—an annoying mental haze that results in difficulty focusing, trouble retaining information, and, as a result, compromised effectiveness. For some reason, the fog always seems […]

“You complete me!” It sounds like a sappy phrase from a romantic movie. Sometimes, however, we do have experiences that make us feel that way. Imagine the feeling you have after eating a delicious meal and biting into an equally decadent dessert. Or imagine you are at the end of a beautiful day, maybe on […]

“I’m living in a real-life groundhogs day?” is my first thought as I begin another bleary-eyed morning, puttering around trying to muster up the energy to do something. The ideas fly around in my head like busy cars through a spaghetti junction; it feels crowded and chaotic. My attempts to grab onto an idea and […]

Currently, 26% of the world population is suffering from blood pressure-related health problems((American Heart Association: Health Threats From High Blood Pressure)), and this staggering figure is estimated to rise in the coming years given the obscurity of the conditions Covid-19 has created. For many people, the best blood pressure monitors have become a way to […]

Looking for love is an exciting adventure. You get to meet new people, go out and have fun dates, and maybe, just maybe, meet the love of your life. But dating can also be a huge bummer, and there are times when the journey is more frustrating than fun, especially as you get older. Instead […]

Running is like a meditation for some people. With each step, they get away from their daily problems and feel relaxed once they have completed that one-mile run.  But as the years go by and technology improves, people found other wearable accessories to enhance their experience. One example is the development of wireless headphones. As […]

There are times in your life when you will have to define a path to achieve your goals. These are moments to decide how you will push through a finish strong. Will you give up or give it all that it takes? Will you bring all your energy and skills to bear or provide an […]

When you define milestones for yourself, you build a ladder to your goals. The more rungs you add, the easier the climb. Taking those steps can be challenging. But for those who haven’t done it before, the tougher challenge actually comes first: carving out the steps. What do appropriate milestones look like, and how are […]

Over the last few years, we’ve all become accustomed to using GPS way-finders such as Google Maps, TomTom, and Waze. These super-helpful apps enable us to walk, cycle, and drive to our chosen destinations following the shortest, quickest, or even most picturesque routes. But think for a moment how useless these apps would be if […]

Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn’t be about trading off important things to achieve another. You can’t achieve true happiness that way. The reality is that different aspects of your life are interlinked and interdependent. […]

Exercise isn’t just for your body. Just as important is keeping your mind strong by training your brain with fun mental workouts. Think of your mental and physical fitness the same way: you don’t need to be an Olympian, but you do need to stay in shape if you want to live well. A few […]