Keeping kids healthy and happy after school isn’t easy. After a long day of learning, most kids are hungry and feel like they need to eat something fast…and preferably something sweet. But providing your child with wholesome snacks that satisfy that craving can be tricky. Fortunately, as parents, we have plenty of resources at our fingertips to help us raise healthy children. If you’re looking for some after-school snack ideas for your kids or students, you’ve come to the right place! Check out the list below for some great ideas! In this post, you’ll find various nutritious snacks that will leave your kiddos full and satisfied without filling them with sugar or artificial preservatives.
Granola is one of the best healthy snacks for kids because it’s very customizable. You can make a batch of granola and store it in an airtight container, then use it on yoghurt, oats, or as a topping on ice cream. This will keep your kiddos happy while you keep them healthy! Granola is great because you can make a batch and adjust the ingredients based on your child’s age, likes, and dislikes. You can make it fruity, nutty, spicy, or sweet. You can also add other ingredients like coconut, shredded coconut, or chia seeds. A delicious and easy granola recipe can be found below.
Nuts are packed with protein and other nutrients, making them a perfect after-school snack for kids. They’re also very affordable, which is always a plus! You can buy a small bag of mixed nuts for a very low cost, and you’ll get plenty of servings out of that bag. Nuts are high in protein, fibre, and healthy fats. They’re also very low in carbs and sodium, which makes them an excellent choice for after-school snacking. They’re also a good vitamin E, magnesium, and zinc source. You can buy mixed nuts, almonds, walnuts, peanuts, or a variety pack. If your child doesn’t like nuts, you can also buy seeds, sunflower seeds, or dried beans.
Mini Pizza Muffins
If you have a child who loves pizza (and who doesn’t?), mini pizza muffins are a fantastic after-school snack idea. Mini pizza muffins are a great alternative to regular pizza because they contain less sodium and significantly less fat. These mini pizza muffins are also super easy to make. You must combine ingredients in a bowl, stir, and bake them in the oven. You can make them in large batches and freeze them. This makes them great for those busy after-school days when you need a quick and easy snack.
Homemade Energy Balls
Energy balls are a great snack to have on hand for after school. They’re easy to make and can be made in various ways. Many recipes are online, but you can make them your own by switching up the ingredients. You can make energy balls with pretty much any combination of nuts, seeds, and dried fruit. Energy balls are perfect after school because they’re easy to make and take less than 10 minutes. They’re also great for sneaking in extra vitamins and minerals into your child’s diet. These energy balls are full of fibre, protein, and healthy fats. They’re also a good source of calcium, iron, zinc, and magnesium.
Healthy banana bread
Banana bread is another great snack for kids. Not only is it delicious, but it’s also very healthy. Banana bread is high in fibre and potassium, which makes it a great snack to keep your child’s digestive system healthy. Banana bread is straightforward to make. You can either mix up a batch and freeze it, or you can make it fresh and store it in the fridge. If you decide to make it fresh, you can either eat it by itself or top it with some nut butter and a drizzle of honey.
Turkey & Avocado Toast
If your child likes sandwiches, turkey and avocado toast are great after-school snacks. You can make it as basic or as fancy as you like. You can also make it for yourself! If your kid is at school, or even if you have a busy day coming up, this is a great meal that can be made quickly and easily.
Smoothies are a super healthy, quick, and easy snack that almost everyone will enjoy. They can be made with various ingredients and customised to suit any child’s taste. You can add frozen fruits, fresh fruits, natural sweeteners like honey, or protein powders. You can also add healthy and wholesome ingredients like oats, flax, or chia seeds. You can add spinach, almond milk, and other ingredients your child may enjoy. For those who are picky eaters, you can use this as an opportunity to sneak in some extra vitamins and minerals. Regardless of what you add, smoothies are a great way to get nutrients and vitamins your child may miss out on.
After school, many children start to let their guard down; they are hungry and need a snack or something sweet. Parents often need help finding healthy after-school snack ideas because kids often want something sweet. These healthy after-school snack ideas are great options for parents to keep their kids healthy and full until the next meal.